Drink Milk Better Before Or After Eating

Healthy / 14 October, 2019

Drink Milk Better Before Or After Eating

Drink Milk Better Before Or After Eating

Drink Milk Better Before Or After Eating Drinking milk is the best way to meet the daily needs for calcium. But, have you ever thought about the best time to drink milk? Is milk approved to drink before eating? Find out the answer in this article.

Health benefits of drinking milk
Milk contains various essential nutrients for the human body such as phosphorus, iodine, calcium, potassium, and calcium. Not only that, milk is also rich in vitamin A, vitamin B2, vitamin B12 and vitamin D. Well, all essential nutrients are needed to protect various bodily functions. Here are some health benefits of drinking milk:

Strengthens bones so as to prevent bone loss.
Good for heart health. Cow’s milk is a potassium sumper that can help reduce blood pressure. Based on research results, experiencing an increase in potassium intake and sodium intake can reduce the risk of cardiovascular disease.
Prevents colon cancer. Based on the results of research conducted by the National Cancer Institute (NCI) Associated with a positive relationship between higher calcium intake and reduced risk of colon cancer. However, the researchers returned if the results of this study were not always consistent.
Prevents osteoarthritis. A study published in Arthitis Care & Research states that drinking milk regularly can prevent calcification of joints.
Maintain muscle mass. Milk is rich in high-quality protein and contains all essential amino acids which are good for building muscle mass.

When is the best time to drink milk?
Drinking adults drink milk in the morning before going to bed. But, actually there is no best time to drink milk. The reason is, you can consume milk at any time – morning, afternoon, evening or night, as needed.

However, especially for children, avoid giving milk at mealtime. Reporting from the page Detik Health, a medical nutrition expert from the University of Indonesia, Dr. dr. Saptawati Bardosono, MSc, said that giving milk before eating will make the child become full quickly so that the child is opposed to having no appetite.

Ideally, whether for children or adults, drink milk two hours before or after meals. In addition to eliminating the effects of satiety, this is also done so that the calcium content in milk can be absorbed perfectly.

Not everyone can drink cow’s milk
Although milk offers a variety of health benefits, not everyone can drink milk. The reason is, for some people who consume milk, bring negative effects for them. Why does this happen for those who experience lactose intolerance and cow’s milk allergy?

Milk intolerance and milk contain two different things. Milk allergies compile your immune system against the protein in cow’s milk. This condition is often found in infants and young children. While lactose intolerance is your compilation that is difficult to digest lactose, which is the natural sugar contained in milk, open because of the immune system.

If you change both of these conditions, eating or drinking containing cow’s milk products can cause gassing, bloating, cramps, even diarrhea that can appear from mild to severe levels. To overcome this, you consume sources of calcium that do not contain cow’s milk and other cow’s milk products. You can read food or beverage packaging labels before buying.

But for those who increase lactose intolerance and still want to consume milk, add milk that has been added to the enzyme lactase into, low-lactose milk, or lactose-free milk such as from vegetable sources (rice milk or bean milk)