Health must be maintained

Healthy / 13 September, 2019

Extra-muscular man whose real name is I Gusti Agung Kusuma Yudha Rai has an awareness of the importance of health not through sports alone in addition to maintaining a healthy diet with adequate nutrition.

He admitted, the right recipe for him to maintain health is empathy for the environment. Website QQIBS Terpercaya. The man who was born 40 years ago is really aware of the importance of caring for the impact if he is sick.

“Obviously health must and is very important to be taken care of, think of those who care about us, when we are sick, those who are troublesome and sorry,” said the Balinese man when expressing his opinion about health at the World Health Day commemoration program at Bumi Serpong Damai just a moment ago.

As a former bodybuilder athlete who has made achievements on a national and international scale, Ade Rai underwent tips on maintaining his health by paying attention to his daily diet. For himself, according to him, a diet program should not be boring and make the body limp.


For him, the most important thing is to eat on time. Even though he was aware, it was the issue of eating-on-time that seemed to be difficult for people living in big cities who were very busy with their work.
Now despite his retirement, Ade continues his good faith transmission of the “virus” of the importance of maintaining health by fostering several fitness centers and health clubs in Jakarta, Bali and Malang. With the hope of increasingly competing people to live a healthy lifestyle if health is made the latest lifestyle. []