Know 5 benefits of skipping for health

Healthy / 10 September, 2019

Know 5 benefits of skipping for health

Elevate the body

1. Elevate the body
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Do you know? The benefits of skipping are able to increase height, so skipping is often used as a program for many teenagers in terms of heightening.

Especially in times of growth, by doing this sport, it can help you to get the ideal height. Website AADEWA Terpercaya, In adolescence becomes the main time of growth, because this period is crucial for someone to grow to an ideal height.

2. Improve brain performance
2. Improve brain performance
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When skipping, we combine the rhythm of the movement of the jump and the timeliness when jumping over the rope. With these movements make the brain work faster and precisely calculate the movement of the jump avoiding the rope spinning.

When skipping is done, good body coordination training occurs and the ability to maintain body balance, so all of that is related to training the brain.

If done routinely, then our brain will get used to working quickly and precisely.

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3. Optimizing energy in the body

3. Optimizing energy in the body
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Skipping is also able to help someone in adding energy in the body, because skipping is done by using energy.

So by exercising skipping will be able to optimize the energy in the body and exercises that are done routinely will make the body accustomed to utilizing the stored energy.

4. Lose weight
4. Lose weight
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Skipping exercise done for one hour will burn calories in the body to approximately 1000 calories.

Not only that, if you routinely exercise skipping it can also burn fat in the body which is then released with sweat. Then that means how good the sport of skipping to lose weight.

5. Tighten the muscles
5. Tighten the muscles
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If you routinely do skipping every day, it can make your body muscles become firmer.

The jumping effect when playing skipping can tighten leg muscles, arm muscles, and shoulders.

Why is that? This is because the hand is the shaft of the rope rotation. So, by skipping can strengthen the muscles of the legs but still slim and not fat on the calf, so that adds to the beauty of your feet.